IIFYM: Why I Count Macros for Health

Oh hey again! Happy Friday-eve. How's your week shaking up? In my last post, I talked about the basics of IIFYM and macros. When most people think of IIFYM, they probably think of the photos they see on Instagram. I'm talking about drool-worthy brownies topped with#allofthethings, whole pints of ice cream with poptarts for spoons, and … Continue reading IIFYM: Why I Count Macros for Health


Look For Love

Hello there! I'm Mandie Hartigan, and I'd like to welcome you to my little slice of the blog world! Way back in 2008, I had another blog that chronicled my search for health and wellness while recovering from a very stressful time in my life. While I enjoyed learning how to cook and creating recipes in the … Continue reading Look For Love