Oh hey again! Happy Friday-eve. How's your week shaking up? In my last post, I talked about the basics of IIFYM and macros. When most people think of IIFYM, they probably think of the photos they see on Instagram. I'm talking about drool-worthy brownies topped with#allofthethings, whole pints of ice cream with poptarts for spoons, and … Continue reading IIFYM: Why I Count Macros for Health
Hey lovelies! Today I wanted to chat about a subject that seems to be getting a lot of traction lately - the concept of "macros" and the IIFYM diet. Whether you're interested in eating healthy or just like looking a food photos on Instagram, you've probably heard the word macros thrown around. Counting macros, macro-friendly, … Continue reading IIFYM & Macros: The 3 Basic Macronutrients
Hey there ❤ Today I have a super easy recipe to share that's great for weekly meal prep, freezer storage, or any of your favorite recipes. Shredded chicken is one of my favorite things because it's so versatile but yet nutritious! I usually make a big batch in the crockpot once a week. Something about … Continue reading Cooking Basics: Shredded Chicken
Hey friends ❤ How was your weekend? I spent the weekend relaxing with my boyfriend since I've been recovering from being sick and he's been stressed out from work - so basically lots of long walks on the beach (but actually). Truth be told, I made up for the fact that he had to work … Continue reading Jamie Eason’s Life Fit Trainer: Week 1 & 2 Recap
Hi friends, Happy Monday! While I know Monday is usually not the happiest of things for most people (waking up early! going to work! ugh!), I always try to put a positive spin on it. There's something so fresh and new about a Monday - a new start to the week and a chance to … Continue reading Do Something That Scares You
Hello there! I'm Mandie Hartigan, and I'd like to welcome you to my little slice of the blog world! Way back in 2008, I had another blog that chronicled my search for health and wellness while recovering from a very stressful time in my life. While I enjoyed learning how to cook and creating recipes in the … Continue reading Look For Love
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